Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 80.7 g · 323 kcal/100g
Fiber 14.7 g
Water 3 g
Total energy 339 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g
Omega-6
1.17g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 5.2 mg
Vitamin B6 0.08 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 3.9 mg
Magnesium 174 mg
Phosphorus 418 mg
Potassium 391 mg
Sodium 0 mg
Zinc 3.1 mg
Copper 0.00 mg
Selenium 8.2 µg

Notable source of Phosphorus (60% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.