Candies, milk chocolate coated raisins

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 14.8 g · 133 kcal/100g
Carbs 68.4 g · 274 kcal/100g
Fiber 3.1 g
Water 11 g
Total energy 390 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
14.8g
Saturated
10.3g
Monounsat.
3.1g
Polyunsat.
0.6g
Omega-6
0.53g

Saturated fat is 23.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg
Vitamin B12 0.37 µg

Minerals

Calcium 86 mg
Iron 1.7 mg
Magnesium 45 mg
Phosphorus 143 mg
Potassium 514 mg
Sodium 36 mg
Zinc 1.3 mg
Copper 0.37 mg
Manganese 0.36 mg
Selenium 2.6 µg

Notable source of Copper (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.