Candies, truffles, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 33.8 g · 304 kcal/100g
Carbs 44.9 g · 180 kcal/100g
Fiber 2.5 g
Water 13 g
Total energy 510 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
33.8g
Saturated
18.5g
Monounsat.
12.6g
Polyunsat.
1.0g
Omega-3
0.06g
Omega-6
0.78g

Saturated fat is 32.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 144 µg
Vitamin C 0.1 mg
Vitamin E 1.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 9 µg
Vitamin B12 0.49 µg

Minerals

Calcium 157 mg
Iron 1.8 mg
Magnesium 48 mg
Phosphorus 171 mg
Potassium 297 mg
Sodium 68 mg
Zinc 1.6 mg
Copper 0.37 mg
Manganese 0.35 mg
Selenium 3.4 µg

Notable source of Copper (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.