Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 26.2 g · 235 kcal/100g
Carbs 66.0 g · 264 kcal/100g
Fiber 6.7 g
Water 1 g
Total energy 517 kcal

Macro balance aligns with EFSA guidelines (3% protein, 46% fat, 51% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
26.2g
Saturated
15.6g

Saturated fat is 27.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 34 mg
Iron 2.9 mg
Sodium 2 mg

Notable source of Iron (21% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.