Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 26.1 g · 235 kcal/100g
Carbs 60.5 g · 242 kcal/100g
Fiber 3.7 g
Water 2 g
Total energy 515 kcal

Macro balance aligns with EFSA guidelines (7% protein, 46% fat, 47% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
26.1g
Saturated
10.2g
Monounsat.
8.1g
Polyunsat.
3.5g
Omega-6
3.44g

Saturated fat is 17.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.09 mg
Folate (B9) 55 µg
Vitamin B12 0.32 µg

Minerals

Calcium 102 mg
Iron 1.2 mg
Magnesium 69 mg
Phosphorus 190 mg
Potassium 347 mg
Sodium 50 mg
Zinc 1.8 mg
Copper 0.51 mg
Manganese 0.66 mg
Selenium 4.1 µg

Notable source of Copper (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.