Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 21.1 g · 190 kcal/100g
Carbs 71.2 g · 285 kcal/100g
Fiber 2.8 g
Water 2 g
Total energy 492 kcal

Macro balance aligns with EFSA guidelines (4% protein, 39% fat, 58% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
21.1g
Saturated
13.1g
Monounsat.
5.2g
Polyunsat.
0.9g
Omega-6
0.86g

Saturated fat is 23.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 8 µg
Vitamin B12 0.53 µg

Minerals

Calcium 105 mg
Iron 1.1 mg
Magnesium 44 mg
Phosphorus 146 mg
Potassium 261 mg
Sodium 61 mg
Zinc 1.6 mg
Copper 0.34 mg
Manganese 0.33 mg
Selenium 3.3 µg

Notable source of Copper (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.