Candies, peanut bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 33.7 g · 303 kcal/100g
Carbs 47.4 g · 190 kcal/100g
Fiber 4.1 g
Water 2 g
Total energy 522 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
33.7g
Saturated
4.7g
Monounsat.
16.7g
Polyunsat.
10.7g
Omega-6
10.65g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 4.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Folate (B9) 75 µg
Vitamin B12 0.00 µg

Minerals

Calcium 78 mg
Iron 1.0 mg
Magnesium 110 mg
Phosphorus 308 mg
Potassium 407 mg
Sodium 156 mg
Zinc 3.9 mg
Copper 0.77 mg
Manganese 1.24 mg
Selenium 4.7 µg

Notable source of Copper (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.