Candies, peanut brittle, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 19.0 g · 171 kcal/100g
Carbs 71.2 g · 285 kcal/100g
Fiber 2.5 g
Water 1 g
Total energy 486 kcal

Macro balance aligns with EFSA guidelines (6% protein, 35% fat, 59% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
19.0g
Saturated
4.1g
Monounsat.
8.1g
Polyunsat.
4.6g
Omega-6
4.56g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 46 µg
Vitamin B12 0.01 µg

Minerals

Calcium 27 mg
Iron 1.2 mg
Magnesium 42 mg
Phosphorus 106 mg
Potassium 168 mg
Sodium 445 mg
Zinc 0.9 mg
Copper 0.25 mg
Manganese 0.59 mg
Selenium 2.6 µg

Notable source of Manganese (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.