Candies, sesame crunch

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.6 g · 46 kcal/100g
Fat 33.3 g · 300 kcal/100g
Carbs 50.3 g · 201 kcal/100g
Fiber 7.7 g
Water 2 g
Total energy 516 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
33.3g
Saturated
4.7g
Monounsat.
12.6g
Polyunsat.
14.6g
Omega-6
14.32g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.49 mg
Folate (B9) 51 µg
Vitamin B12 0.00 µg

Minerals

Calcium 639 mg
Iron 4.3 mg
Magnesium 251 mg
Phosphorus 412 mg
Potassium 307 mg
Sodium 167 mg
Zinc 3.8 mg
Copper 0.95 mg
Manganese 1.61 mg
Selenium 4.0 µg

Notable source of Copper (95% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.