Candies, MARS SNACKFOOD US, SNICKERS Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 23.9 g · 215 kcal/100g
Carbs 61.5 g · 246 kcal/100g
Fiber 2.3 g
Water 6 g
Total energy 491 kcal

Macro balance aligns with EFSA guidelines (6% protein, 44% fat, 50% carbs)

Fat quality 49 / 100 How is this scored?
Total fat
23.9g
Saturated
9.1g
Monounsat.
7.9g
Polyunsat.
3.0g
Omega-6
2.97g

Saturated fat is 16.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.09 mg
Folate (B9) 27 µg
Vitamin B12 0.16 µg

Minerals

Calcium 93 mg
Iron 0.7 mg
Magnesium 72 mg
Phosphorus 190 mg
Potassium 323 mg
Sodium 239 mg
Zinc 2.5 mg
Copper 0.27 mg
Manganese 0.35 mg
Selenium 7.8 µg

Notable source of Phosphorus (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.