Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 23.4 g · 210 kcal/100g
Carbs 68.4 g · 274 kcal/100g
Fiber 2.7 g
Water 1 g
Total energy 502 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 54% carbs)

Fat quality 39 / 100 How is this scored?
Total fat
23.4g
Saturated
14.5g

Saturated fat is 25.9% of energy, above the WHO limit of 10%.

Protein quality

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg

Minerals

Calcium 116 mg
Iron 1.2 mg
Sodium 68 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 14% of EU NRV per 100 g.