Cocoa, dry powder, unsweetened

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 13.7 g · 123 kcal/100g
Carbs 57.9 g · 232 kcal/100g
Fiber 37.0 g
Water 3 g
Total energy 228 kcal

Macro balance aligns with EFSA guidelines (18% protein, 28% fat, 53% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
13.7g
Saturated
8.1g
Monounsat.
4.6g
Polyunsat.
0.4g
Omega-6
0.44g

Saturated fat is 31.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 128 mg
Iron 13.9 mg
Magnesium 499 mg
Phosphorus 734 mg
Potassium 1524 mg
Sodium 21 mg
Zinc 6.8 mg
Copper 3.79 mg
Manganese 3.84 mg
Selenium 14.3 µg

Notable source of Copper (379% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.