Cocoa, dry powder, unsweetened, processed with alkali

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 18.1 g · 72 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 58.3 g · 233 kcal/100g
Fiber 29.8 g
Water 3 g
Total energy 220 kcal

Macro balance aligns with EFSA guidelines (17% protein, 28% fat, 55% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
13.1g
Saturated
7.8g
Monounsat.
4.4g
Polyunsat.
0.4g
Omega-6
0.42g

Saturated fat is 31.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 111 mg
Iron 15.5 mg
Magnesium 476 mg
Phosphorus 728 mg
Potassium 2509 mg
Sodium 19 mg
Zinc 6.4 mg
Copper 3.61 mg
Manganese 3.74 mg
Selenium 13.2 µg

Notable source of Copper (361% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.