Desserts, egg custard, baked, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Water 79 g
Total energy 104 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
4.6g
Saturated
2.2g
Monounsat.
1.4g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 18.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 10 µg
Vitamin B12 0.39 µg

Minerals

Calcium 107 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 113 mg
Potassium 148 mg
Sodium 61 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 8.8 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 17% of EU NRV per 100 g.