Gelatin desserts, dry mix, prepared with water

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Water 84 g
Total energy 60 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 0 / 100 How is this scored?
Histidine 60%
Isoleucine 52%
Leucine 54%
Lysine 100%
Methionine + Cysteine 37%
Phenylalanine + Tyrosine 71%
Threonine 86%
Tryptophan 0%
Valine 69%

Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 2 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 22 mg
Potassium 1 mg
Sodium 75 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 3% of EU NRV per 100 g.