Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Water 95 g
Total energy 20 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 68 mg
Potassium 1 mg
Sodium 48 mg
Zinc 0.0 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 10% of EU NRV per 100 g.