Puddings, chocolate, dry mix, instant, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 1.0 g
Water 74 g
Total energy 111 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
3.1g
Saturated
1.8g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.9 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.30 µg

Minerals

Calcium 102 mg
Iron 0.3 mg
Magnesium 18 mg
Phosphorus 239 mg
Potassium 166 mg
Sodium 284 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 1.7 µg

Notable source of Phosphorus (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.