Desserts, apple crisp, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 30.8 g · 123 kcal/100g
Fiber 1.4 g
Water 63 g
Total energy 161 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
3.4g
Saturated
0.7g
Monounsat.
1.3g
Polyunsat.
1.1g
Omega-6
1.08g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 2.2 mg
Vitamin E 0.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 0.8 mg
Magnesium 8 mg
Phosphorus 28 mg
Potassium 78 mg
Sodium 351 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.13 mg
Selenium 3.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 8% of EU NRV per 100 g.