Flan, caramel custard, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 91.6 g · 366 kcal/100g
Water 8 g
Total energy 348 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.1 mg
Magnesium 0 mg
Phosphorus 1 mg
Potassium 153 mg
Sodium 432 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 21.3 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.