Puddings, chocolate, dry mix, regular

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 89.3 g · 357 kcal/100g
Fiber 4.5 g
Water 4 g
Total energy 362 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
2.1g
Saturated
1.2g
Monounsat.
0.7g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.8 mg
Magnesium 67 mg
Phosphorus 88 mg
Potassium 209 mg
Sodium 479 mg
Zinc 0.9 mg
Copper 0.52 mg
Manganese 0.54 mg
Selenium 3.3 µg

Notable source of Copper (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.