Puddings, chocolate, dry mix, regular, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 3.2 g · 28 kcal/100g
Carbs 19.6 g · 79 kcal/100g
Fiber 0.8 g
Water 73 g
Total energy 120 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
3.2g
Saturated
1.8g
Monounsat.
0.8g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 13.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.31 µg

Minerals

Calcium 106 mg
Iron 0.3 mg
Magnesium 20 mg
Phosphorus 87 mg
Potassium 150 mg
Sodium 98 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.10 mg
Selenium 3.7 µg

Notable source of Vitamin D (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.