Puddings, tapioca, dry mix, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 19.4 g · 78 kcal/100g
Water 74 g
Total energy 115 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
2.9g
Saturated
1.7g
Monounsat.
0.8g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 13.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.7 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.25 µg

Minerals

Calcium 103 mg
Iron 0.1 mg
Magnesium 12 mg
Phosphorus 81 mg
Potassium 131 mg
Sodium 120 mg
Zinc 0.3 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.