Puddings, vanilla, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 22.6 g · 90 kcal/100g
Water 72 g
Total energy 130 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
3.8g
Saturated
1.0g
Monounsat.
2.3g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.09g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.15 µg

Minerals

Calcium 49 mg
Iron 0.1 mg
Magnesium 4 mg
Phosphorus 41 mg
Potassium 65 mg
Sodium 172 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 6% of EU NRV per 100 g.