Puddings, vanilla, dry mix, regular, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 18.9 g · 76 kcal/100g
Fiber 0.1 g
Water 74 g
Total energy 113 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
2.9g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.31 µg

Minerals

Calcium 99 mg
Iron 0.0 mg
Magnesium 9 mg
Phosphorus 74 mg
Potassium 119 mg
Sodium 156 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 3.3 µg

Notable source of Vitamin D (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.