Puddings, tapioca, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 21.7 g · 87 kcal/100g
Water 72 g
Total energy 130 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
3.9g
Saturated
1.0g
Monounsat.
2.5g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.07g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.21 µg

Minerals

Calcium 71 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 60 mg
Potassium 92 mg
Sodium 145 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 9% of EU NRV per 100 g.