Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 17.8 g · 71 kcal/100g
Fiber 0.2 g
Water 76 g
Total energy 104 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
2.5g
Saturated
1.8g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.7 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 4 µg
Vitamin B12 0.26 µg

Minerals

Calcium 113 mg
Iron 0.2 mg
Magnesium 16 mg
Phosphorus 89 mg
Potassium 159 mg
Sodium 163 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 14% of EU NRV per 100 g.