Desserts, rennin, chocolate, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 91.5 g · 366 kcal/100g
Fiber 5.1 g
Water 1 g
Total energy 363 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
3.3g
Saturated
1.9g
Monounsat.
1.1g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 96%
Lysine 100%
Methionine + Cysteine 93%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 166 mg
Iron 2.6 mg
Magnesium 81 mg
Phosphorus 129 mg
Potassium 430 mg
Sodium 187 mg
Zinc 1.6 mg
Copper 0.74 mg
Manganese 0.64 mg
Selenium 2.9 µg

Notable source of Copper (74% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.