Rennin, chocolate, dry mix, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 0.5 g
Water 79 g
Total energy 96 kcal

Macro balance aligns with EFSA guidelines (13% protein, 31% fat, 55% carbs)

Fat quality 42 / 100 How is this scored?
Total fat
3.3g
Saturated
2.0g
Monounsat.
0.9g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 18.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.8 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.32 µg

Minerals

Calcium 124 mg
Iron 0.3 mg
Magnesium 20 mg
Phosphorus 97 mg
Potassium 179 mg
Sodium 51 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.07 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.