Frostings, coconut-nut, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 24.0 g · 216 kcal/100g
Carbs 52.7 g · 211 kcal/100g
Fiber 2.5 g
Water 21 g
Total energy 433 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
24.0g
Saturated
8.6g
Monounsat.
10.8g
Polyunsat.
3.3g
Omega-6
3.08g

Saturated fat is 17.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 19 mg
Phosphorus 63 mg
Potassium 186 mg
Sodium 160 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.67 mg
Selenium 2.5 µg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.