Frostings, cream cheese-flavor, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 67.3 g · 269 kcal/100g
Water 15 g
Total energy 415 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
17.3g
Saturated
4.5g
Monounsat.
3.8g
Polyunsat.
6.2g
Omega-6
5.79g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 2 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.2 mg
Magnesium 2 mg
Phosphorus 3 mg
Potassium 35 mg
Sodium 191 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 2% of EU NRV per 100 g.