Frostings, vanilla, creamy, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 67.9 g · 272 kcal/100g
Water 15 g
Total energy 418 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
16.2g
Saturated
3.0g
Monounsat.
4.9g
Polyunsat.
8.0g
Omega-6
7.05g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 13 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.00 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.2 mg
Magnesium 1 mg
Phosphorus 18 mg
Potassium 34 mg
Sodium 184 mg
Zinc 0.1 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.1 µg

Notable source of Riboflavin (B2) (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.