Candies, REESE'S BITES

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 29.9 g · 269 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Fiber 3.1 g
Water 2 g
Total energy 521 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
29.9g
Saturated
18.0g
Monounsat.
7.1g
Polyunsat.
1.8g

Saturated fat is 31.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 42 µg

Minerals

Calcium 112 mg
Iron 0.9 mg
Magnesium 63 mg
Phosphorus 194 mg
Potassium 382 mg
Sodium 179 mg
Zinc 1.1 mg
Copper 0.30 mg
Manganese 0.65 mg
Selenium 1.6 µg

Notable source of Manganese (32% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.