Candies, REESE'S NUTRAGEOUS Candy Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 32.1 g · 289 kcal/100g
Carbs 52.8 g · 211 kcal/100g
Fiber 3.9 g
Water 2 g
Total energy 517 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
32.1g
Saturated
8.9g
Monounsat.
12.6g
Polyunsat.
8.1g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 56 µg

Minerals

Calcium 68 mg
Iron 1.2 mg
Magnesium 68 mg
Phosphorus 175 mg
Potassium 364 mg
Sodium 141 mg
Zinc 1.3 mg
Copper 0.27 mg
Manganese 0.00 mg
Selenium 0.2 µg

Notable source of Niacin (B3) (33% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.