Frostings, chocolate, creamy, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 92.0 g · 368 kcal/100g
Fiber 2.4 g
Water 1 g
Total energy 389 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
5.2g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.08 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.2 mg
Magnesium 38 mg
Phosphorus 62 mg
Potassium 180 mg
Sodium 76 mg
Zinc 0.8 mg
Copper 0.29 mg
Manganese 0.33 mg
Selenium 1.6 µg

Notable source of Copper (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.