Frostings, white, fluffy, dry mix, prepared with water

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 62.6 g · 250 kcal/100g
Water 35 g
Total energy 244 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 2 µg
Vitamin B12 0.01 µg

Minerals

Calcium 4 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 5 mg
Potassium 77 mg
Sodium 156 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 2.6 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 5% of EU NRV per 100 g.