Candies, HERSHEY'S, ALMOND JOY BITES

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 34.5 g · 310 kcal/100g
Carbs 57.5 g · 230 kcal/100g
Fiber 4.3 g
Water 1 g
Total energy 563 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
34.5g
Saturated
20.6g
Monounsat.
8.9g
Polyunsat.
1.5g

Saturated fat is 32.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 8 µg

Minerals

Calcium 109 mg
Iron 1.3 mg
Magnesium 38 mg
Phosphorus 129 mg
Potassium 306 mg
Sodium 39 mg
Zinc 0.8 mg
Copper 0.18 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 18% of EU NRV per 100 g.