Candies, HERSHEY, KIT KAT BIG KAT Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 27.8 g · 251 kcal/100g
Carbs 63.6 g · 255 kcal/100g
Fiber 1.9 g
Water 1 g
Total energy 520 kcal

Macro balance aligns with EFSA guidelines (5% protein, 47% fat, 48% carbs)

Fat quality 26 / 100 How is this scored?
Total fat
27.8g
Saturated
18.0g
Monounsat.
4.9g
Polyunsat.
0.5g

Saturated fat is 31.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin C 1.3 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 3 µg

Minerals

Calcium 138 mg
Iron 0.8 mg
Magnesium 2 mg
Phosphorus 112 mg
Potassium 294 mg
Sodium 64 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 17% of EU NRV per 100 g.