Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 23.4 g · 211 kcal/100g
Carbs 61.6 g · 246 kcal/100g
Fiber 2.9 g
Water 4 g
Total energy 474 kcal

Macro balance aligns with EFSA guidelines (7% protein, 43% fat, 50% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
23.4g
Saturated
8.2g
Monounsat.
8.9g
Polyunsat.
4.3g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 39 µg

Minerals

Calcium 61 mg
Iron 1.0 mg
Magnesium 48 mg
Phosphorus 130 mg
Potassium 284 mg
Sodium 330 mg
Zinc 0.9 mg
Copper 0.18 mg
Manganese 0.00 mg
Selenium 0.0 µg

Notable source of Niacin (B3) (22% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.