Ice creams, vanilla, light, no sugar added

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 7.5 g · 67 kcal/100g
Carbs 21.4 g · 86 kcal/100g
Water 66 g
Total energy 169 kcal

Macro balance aligns with EFSA guidelines (9% protein, 40% fat, 51% carbs)

Fat quality 40 / 100 How is this scored?
Total fat
7.5g
Saturated
4.0g
Monounsat.
1.9g
Polyunsat.
0.7g
Omega-6
0.17g

Saturated fat is 21.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 86 µg
Vitamin C 0.9 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.52 µg

Minerals

Calcium 136 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 75 mg
Potassium 196 mg
Sodium 96 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 1.9 µg

Notable source of Vitamin B12 (21% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.