Ice creams, chocolate, light, no sugar added

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 5.7 g · 52 kcal/100g
Carbs 26.8 g · 107 kcal/100g
Fiber 0.9 g
Water 63 g
Total energy 173 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
5.7g
Saturated
3.6g
Monounsat.
0.9g
Polyunsat.
0.5g
Omega-6
0.43g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 0.7 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.38 µg

Minerals

Calcium 121 mg
Iron 0.5 mg
Magnesium 15 mg
Phosphorus 106 mg
Potassium 196 mg
Sodium 75 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 15% of EU NRV per 100 g.