Candies, dark chocolate coated coffee beans

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 30.0 g · 270 kcal/100g
Carbs 60.0 g · 240 kcal/100g
Fiber 7.5 g
Water 1 g
Total energy 540 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
30.0g
Saturated
15.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 25.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 2.7 mg
Magnesium 107 mg
Phosphorus 135 mg
Potassium 342 mg
Sodium 25 mg
Zinc 1.3 mg
Copper 0.56 mg
Manganese 0.56 mg
Selenium 2.8 µg

Notable source of Copper (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.