Snacks, fruit leather, pieces, with vitamin C

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 85.2 g · 341 kcal/100g
Fiber 3.5 g
Water 10 g
Total energy 373 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.5g
Saturated
1.0g
Monounsat.
1.7g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin C 120.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.30 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 14 mg
Phosphorus 24 mg
Potassium 164 mg
Sodium 317 mg
Zinc 0.2 mg
Copper 0.17 mg
Selenium 3.2 µg

Notable source of Vitamin C (150% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.