Candies, milk chocolate coated coffee beans

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 30 kcal/100g
Fat 33.2 g · 299 kcal/100g
Carbs 55.3 g · 221 kcal/100g
Fiber 5.7 g
Water 2 g
Total energy 549 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
33.2g
Saturated
18.1g
Monounsat.
13.7g
Polyunsat.
1.3g
Omega-6
1.24g

Saturated fat is 29.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.03 mg
Folate (B9) 10 µg
Vitamin B12 0.65 µg

Minerals

Calcium 169 mg
Iron 2.3 mg
Magnesium 64 mg
Phosphorus 188 mg
Potassium 413 mg
Sodium 70 mg
Zinc 2.0 mg
Copper 0.49 mg
Manganese 0.54 mg
Selenium 4.3 µg

Notable source of Copper (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.