Honey

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 20 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 82.4 g · 330 kcal/100g
Fiber 0.2 g
Water 17 g
Total energy 304 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 52 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.08 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 4% of EU NRV per 100 g.