Millet, puffed

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 2.7 g
Water 3 g
Total energy 354 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
3.4g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
2.0g
Omega-6
1.87g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.4 mg
Vitamin B6 0.36 mg
Folate (B9) 79 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 2.8 mg
Magnesium 106 mg
Phosphorus 266 mg
Potassium 40 mg
Sodium 5 mg
Zinc 1.6 mg
Copper 0.70 mg
Selenium 2.9 µg

Notable source of Copper (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.