Jams and preserves

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 68.9 g · 275 kcal/100g
Fiber 1.1 g
Water 30 g
Total energy 278 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.5 mg
Magnesium 4 mg
Phosphorus 19 mg
Potassium 77 mg
Sodium 32 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.04 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 11% of EU NRV per 100 g.