Puddings, banana, dry mix, instant, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 19.8 g · 79 kcal/100g
Water 74 g
Total energy 115 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
2.8g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 12.2% of energy, above the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.37 µg

Minerals

Calcium 94 mg
Iron 0.1 mg
Magnesium 9 mg
Phosphorus 206 mg
Potassium 112 mg
Sodium 290 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 3.2 µg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.