Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Plant foods · Grains · Breakfast cereals

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 78.0 g · 312 kcal/100g
Fiber 8.0 g
Water 3 g
Total energy 380 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.0g
Saturated
1.0g
Monounsat.
0.7g
Polyunsat.
0.9g
Omega-6
0.85g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 120.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.85 mg
Niacin (B3) 10.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 1.00 mg
Folate (B9) 200 µg
Vitamin B12 3.00 µg

Minerals

Calcium 80 mg
Iron 2.9 mg
Magnesium 143 mg
Phosphorus 343 mg
Potassium 340 mg
Sodium 380 mg
Zinc 2.2 mg
Copper 0.32 mg
Manganese 2.90 mg
Selenium 26.5 µg

Notable source of Vitamin C (150% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.