Puddings, lemon, dry mix, instant

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 95.4 g · 382 kcal/100g
Water 1 g
Total energy 378 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.01 µg

Minerals

Calcium 2 mg
Iron 0.1 mg
Magnesium 0 mg
Phosphorus 752 mg
Potassium 8 mg
Sodium 1332 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.8 µg

Notable source of Phosphorus (107% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.