Sugars, maple

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 90.9 g · 364 kcal/100g
Water 8 g
Total energy 354 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 90 mg
Iron 1.6 mg
Magnesium 19 mg
Phosphorus 3 mg
Potassium 274 mg
Sodium 11 mg
Zinc 6.1 mg
Copper 0.10 mg
Manganese 4.42 mg
Selenium 0.8 µg

Notable source of Manganese (221% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.